Watch this video to quickly recap the goal of this mentorship program and learn about The FLOW Method.

Watch this video to learn what the plan is for the next 14-weeks.

Complete this quick quiz to find the best meditation technique for you.

Learn you technique from the Meditation Matchup Quiz and discover how to set up your practice to accommodate your lifestyle.

This is an overview of the loving kindness meditation technique.

This is an overview of the mindfulness of breathing meditation technique.

This is an overview of the body scanning meditation technique.

Learn my “3 Secrets of Consistency” to help you meditate more regularly and build the skill without it feeling like a chore.

Learn the “3 Supportive Practices” that make meditation more enjoyable and leads to greater success.

Discover what concentration REALLY means (it’s not what you think!) so you can experience this beautiful state-of-mind. Learn how to still your mind with my “3E’s: Conditions for Concentration” to easily stay focused.

Learn how to use mindfulness to center yourself and become present so you don’t get lost in your thoughts and distractions. Learn my “ARMR” technique to effectively deal with distractions so you can stay present.

Please complete this short form as honestly as possible so I can make sure you're getting what you need out of this program.

Learn how to recognize personal resistance and categorize them according to the 5 Hindrances to help stop reactive patterns.

Learn about craving and aversion, and how these two mindsets highly effect the amount of effort you give to mediumship and meditation.

Learn about "sloth and torpor" and "restlessness and worry" and how these two mindsets highly effect the amount of energy you give to mediumship and meditation.

Learn about "doubt" and how this mindset highly affects your ability to show up confidently with mediumship and meditation.

Enjoy a live guided meditation and reiki healing session to easy any energetic and emotional blocks that may be affecting you.

Discover how to recognize and access spiritual flow that will make your readings effortless.

Learn how to stabilize spiritual flow so it becomes a familiar pathway in your mind.

Learn “Sitting in the Power” and how to blend with Spirit to create an open and clear connection, as well as how to engage with Spirit while staying receptive so you don’t have to reach for information.

You’ll learn how to apply these techniques to your mediumship in a live “Putting It All Together” demo, so you understand how to use “The FLOW Method” in future readings.

Learn how to jump back into your practice when you've taken some time off or haven't been very consistent.

Follow along this guided meditation to help you get a feeling for how to let go so you can access spiritual flow more easily.