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Meditation is a natural skill that anyone can learn to develop. And while there’s plenty of information out there about why we should meditate, there’s not nearly as
We’re all doing our best. We all want to be good people. Call your parents, text your brother, meet up with your sister, hang out with your co-workers,
Happiness and fulfillment. Two very desirable concepts we strive for throughout our life. Is anyone surprised? Definitely not! Who doesn’t want to wake up every day feeling like they’re truly
Today is the best day of the week… The most coveted day of all… Your. Day. OFF. (Michael Bay caliber explosions) No job, no have to’s, well maybe
Imagine you have a stack of one hundred $1 bills in your pocket to spend. You go buy some food that costs $15. But instead you give the
Most of us have experienced the benefits of journaling at some point in our lives, most likely through our pre-teen and teenage years, at the very least. But
Everyone has a mantra or phrase that they tell themselves when life gets tough. “Keep your chin up!” “You can do it!” “Take it one step at a
“A journey of a thousand miles begins with a single step.” ~Lao Tzu This famous quote by Lao Tzu reminds us how simple beginnings are. You can’t start
As we look to understand ourselves deeper, you might get stuck on where to start. Asking questions about who you are is a great place to turn, but many questions that tell
