The Meditative Path: Our Process-Based Approach To Learning Meditation

Meditation is a natural skill that anyone can learn to develop. And while there’s plenty of information out there about why we should meditate, there’s not nearly as

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Giving Back To Yourself: A Need, Not A Want

We’re all doing our best. We all want to be good people. Call your parents, text your brother, meet up with your sister, hang out with your co-workers,

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8 Experts Weigh In: What’s Truly Stopping You From Living A Happy & Fulfilled Life

Happiness and fulfillment. Two very desirable concepts we strive for throughout our life. Is anyone surprised? Definitely not! Who doesn’t want to wake up every day feeling like they’re truly

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Sometimes Your Friend Turns Out To Be A VAMPIRE

Today is the best day of the week… The most coveted day of all… Your. Day. OFF. (Michael Bay caliber explosions) No job, no have to’s, well maybe

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Over-Giving: The Downfalls To Being A Bleeding Heart

Imagine you have a stack of one hundred $1 bills in your pocket to spend. You go buy some food that costs $15. But instead you give the

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The 10 Benefits of Journaling That Will Transform Your Life

Most of us have experienced the benefits of journaling at some point in our lives, most likely through our pre-teen and teenage years, at the very least. But

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5 Positive Phrases That Might Be Holding You Back (And What You Can Do To Fix Them)

Everyone has a mantra or phrase that they tell themselves when life gets tough. “Keep your chin up!” “You can do it!” “Take it one step at a

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Why You Should Value Your Journey Over Your Destination

“A journey of a thousand miles begins with a single step.” ~Lao Tzu This famous quote by Lao Tzu reminds us how simple beginnings are. You can’t start

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Discover What The Little Things Say About You

As we look to understand ourselves deeper, you might get stuck on where to start. Asking questions about who you are is a great place to turn, but many questions that tell

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