Welcome To Your Practice Hub!
This page will be regularly updated with all the extra bonuses that will help you succeed with "You CAN Meditate!" Everything you need will be right here for your personal use only.
Pro tip: bookmark this page or save it to your home screen so you can return to it faster!
Want to train with me 1-on-1?
Getting Around the Hub...
Looking for something specific? Use the quick navigation table below to jump to important sections.
Have a question related to the training? Use the FAQ button below to search other frequently asked questions or ask your own!
These meditations are only meant to be training wheels to help you get a feel for the technique. To truly benefit from meditation, you must learn to develop the skills on your own.
The main goal of body scanning is to collect and center yourself - your energy, thoughts, and focus - by bringing your attention to various parts of the body and seeing what sensations are there.
Body scanning bridges the mind and body together through tactile sensations, no matter how subtle they might be. It brings us into the present and allows us to develop a strong sense of being centered.
Here are some further areas of exploration that we didn't have time to discuss in the email course that will greatly benefit your practice:
(More coming soon!)
1. The Meditative Path: Our process-based approach to learning meditation
Through our own research, experience, and understanding we’ve structured how to learn meditation into 4 progressive phases. Identifying where you’re at will give you clear areas to focus on within your practice so you can continue to develop your practice and experience some of the wonderful and uplifting states meditation has to offer.
2. How to set up insight timer to help with accountability + consistency
I'll be showing you how to set up the app "Insight Timer" to get the most out of its features in order to help with both accountability and consistency in your meditation practice.
3. How to set up your external environment to find your best meditation routine
I'll be showing you how to combine a multitude of options, like posture and the best time of day to practice, to hone in on the best meditation routine for you.
I hope you've found "You CAN Meditate!" to be a helpful, informative, and actionable training program. It has been a passion project of mine for a long time!
It's my dream to help as many people as possible consider more formal meditation techniques as a foundation for both self-improvement and spiritual growth.
So if you wouldn't mind taking a minute to share this training program on your social channels, I'd greatly appreciate it! Not only does this help keep the training free, but I truly believe it will put more good out in the world.
Join the "YCM!" Facebook Community!
A dedicated group for"You CAN Meditate!" is on its way. It'll be a place to connect with others who have completed the meditation training and support each other along the way.