You CAN meditate!
Find YOUR Ideal Meditation Style & Get Started Building Your Practice
"You CAN Meditate!" (YCM!) is our FREE meditation training program. The quiz will identify your ideal meditation style, and the email course will teach you everything you need to know to get started building your practice using your new technique.
You CAN Meditate! is Best for:
New meditators with little to no experience that want to get started, develop good habits early on, and build a solid foundation of experience and information.
Experienced meditators that have a background in guided meditation and would like to learn how to meditate on their own, build their own practice, and develop new skills.
Returning meditators who need a jumpstart back into their practice, and a refresh on the foundational skills to get them practicing confidently again.
What they say
Nathaniel's teachings are structured amazingly. Everything is clear and to the point, and never does one feel inadequate.
Aurelle G - Intuitive Coach & Medium
Nathaniel's expertise and mastery of meditation helped me to clearly understand my practice more in-depth. His warmth, authenticity, and contagious passion, makes him a truly inspirational teacher.
Lorena C - Therapist
What you'll get
"You CAN Meditate!" is a next-level program that will give you everything you need to get started with meditation and build your practice from the ground up...all from the comfort of your own home.
Find the right technique for YOU
Our placement quiz will help identify the right technique for you to develop your practice with. It's important to have a practice that works for you and your lifestyle in the long run!
Learn your new technique step-by-step
Our personalized email course will teach you everything you need to know about your new technique. I'll be there to help you out and guide you each step of the way!
Discover how to manage effort & distractions
You need to relax and surrender to the process...but do it too much and you start thinking too much or falling asleep. I'll teach you the ideal mindset you want to have when meditating to manage both effort and distractions.
A Next-level Practice Hub & FAQ Page
You'll have access to a specially designed practice hub and FAQ page that's jam packed with extra bonuses like guided meditations, handouts, diagrams, and a chance to ask me all your questions!
I intended "You CAN Meditate!" to be the best training program available.
For years, I've had coworkers, family, and friends ask me what's the best way to learn meditation. Or they come to me with questions and misconceptions almost everyone faces when they start out.
I've even had past students ask for help fine-tuning their practice after a hiatus or experimenting with other styles and guided meditations.
"You CAN Meditate!" was created out of all that support, knowledge, and experience, with YOU in mind. It's meant to help take you from novice to beginner, reestablish your practice, or get you meditating on your own.
It was born from the love and desire to help you bridge the gap between "I'm curious about meditation" and "I actually meditate," and help you go from "I have to meditate" to "I enjoy meditating regularly."
The Meditative Path
"You CAN meditate!" covers all of Phase 1: The Novice
Use this interactive map by tapping any step to learn more.