You CAN meditate!

Find YOUR Ideal Meditation Style & Get Started Building Your Practice

"You CAN Meditate!" (YCM) is our FREE meditation training course. The quiz will identify your ideal meditation style, and the email course will teach you everything you need to know to get started building your practice using your new technique.

You CAN Meditate! is Best for:

New Meditators

New meditators with little to no experience that want to get started, develop good habits early on, and build a solid foundation of experience and information.

Experienced Meditators

Experienced meditators that have a background in guided meditation and would like to learn how to meditate on their own, build their own practice, and develop new skills.

Returning Meditators

Returning meditators who need a jumpstart back into their practice, and a refresh on the foundational skills to get them practicing confidently again.


What they say

Nathaniel's teachings are structured amazingly. Everything is clear and to the point, and never does one feel inadequate.

Aurelle Garner - Intuitive Coach & Medium

Nathaniel's expertise and mastery of meditation helped me to clearly understand my practice more in-depth. His warmth, authenticity, and contagious passion, makes him a truly inspirational teacher.

Lorena Carbajal - Therapist

What you'll learn

"You CAN Meditate!" will give you everything you need to get started with meditation and build your practice from the ground up, all for FREE from the comfort of your own home.

Find the right technique for YOU

Our quiz will help identify the right technique for you to develop your practice with. It's important to have a practice that works for you and your lifestyle in the long run!

Learn how to apply the right amount of effort

You need to relax and surrender to the process...but do it too much and you start mind wandering or falling asleep. I'll teach you the ideal mindset you want to have when meditating.

Discover how external influences affect you

Posture, what time you meditate, and substances like caffeine all play key roles in meditation. Discover what works for you, and how to build your practice around them.

How to overcome common pitfalls

Whether it's related to meditation as a whole, or your specific technique, you'll learn how to navigate and overcome common pitfalls that could pose an obstacle to your practice.

Learn how to track your practice and progress

Accountability and progression are key areas that lead to greater success in your practice. I'll share my strategy for both with you so you know how to continue on beyond the course.

I intended "You CAN Meditate!" to be the clearest course available to help you get started with meditation.

For years, I've had coworkers, family, and friends ask me what's the best way to learn meditation. Or they come to me with questions and misconceptions almost everyone faces when they start out.

I've even had past students ask for help fine-tuning their practice after a hiatus or experimenting with other styles and guided meditations.

"You CAN Meditate!" was created out of all that support, knowledge, and experience, with YOU in mind. It's meant to help take you from novice to beginnerreestablish your practice, or get you meditating on your own without the need for guided apps.

It was born from the love and desire to help you bridge the gap between "I'm curious about meditation" and "I actually meditate," and help you go from "I have to meditate" to "I enjoy meditating regularly."

The Meditative Path

"You CAN meditate!" covers all of Phase 1: The Novice

Use this interactive map by tapping any step to learn more.

What Are You Waiting For? Let me help you get started with meditation now!